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BEST 9 Good Habits For Daily Routine

Habits are all behaviors that we repeat regularly and unconsciously in everyday life. Good habits are the foundation we need for a healthy life. This includes regular physical activity, a healthy diet, spending time outdoors and taking care of our emotional well-being. The best way to build a good habits into your lifestyle is to set reminders for the activity you want to incorporate into your routine and choose an attractive reward to receive each time you complete the activity. Read on to learn more about these good habits, how they affect your well-being, and how you can effectively incorporate them into your everyday life.

WHAT ARE THE GOOD HABITS:-


What’s the first thing you do when you wake up? Getting washed? Drink coffee? Have breakfast? Everyone has a different morning routine that repeats itself exactly almost every day. It’s all a matter of habits. Habits can be defined as behaviors that are part of a person’s daily routine and usually develop automatically and without prior justification. According to researchers at Duke University, habits make up about 45% of our daily behavior. In other words, we run almost half of our actions on autopilot.

OUR GOOD HABITS FALL INTO FIVE DIFFERENT CATEGORIES:-

Physical: These are all habits directly related to the body, such as personal hygiene.
Affective: These are the habits related to how we interact with our environment and our social relationships.
Social: These are intrinsic habits of the cultures, societies and groups in which we find ourselves.
Morality: Determine what is considered right and what a good person is to be considered.
Intellectual: refers to all activities related to increasing intellect and understanding.

THERE ARE MANY BENEFITS OF GOOD HABITS

The benefit of good habits is that they allow us to engage in activities without having to spend a lot of energy thinking about what it takes to fit that activity into our day. This can be a double edged sword as you can end up incorporating unhealthy and even harmful habits into your daily routine without even realizing it. Because of this, it is important to recognize which habits can contribute to healthy living and improve our quality of life, and which, if maintained over the long term, can negatively impact physical well-being and mental health.

10 healthy good habits to help you feel good


Healthy lifestyle habits are those that have a positive effect on physical, mental and/or emotional well-being. If we integrate them into our lifestyle, we can prevent chronic diseases and improve our quality of life.

Try it yourself by putting some of the following healthy habits into practice!

Be aware of your food
A healthy diet is essential to good health as it protects you from numerous chronic diseases such as cardiovascular disease, diabetes and certain types of cancer. A healthy diet includes not only eating healthy foods, but also consuming adequate portions of each food, drinking alcohol in moderation, and including all food groups in our diets whenever possible. A balanced diet is synonymous with a healthy diet. Practice physical activities. The World Health Organization (WHO) recommends that adults get at least 150 minutes of moderate-intensity physical activity or 75 minutes of vigorous-intensity physical activity per week.. A sedentary lifestyle or physical inactivity is a risk factor for numerous diseases such as obesity and high blood pressure. Regular exercise is the cornerstone of a healthy lifestyle because it not only helps prevent long-term health problem.

SLEEP WELL AND ENOUGH:-

Insufficient sleep is one of the most important risk factors for the development of chronic diseases. Adults should get between 7 and 9 hours of sleep each night. However, not only the hours of sleep are important to consider, the quality of sleep is also crucial for good health and improving physical and mental well-be. You can improve the quality of your sleep by practicing good sleep hygiene. That means: Stick to your sleeping rhythm consistently, i. H. always fall asleep and wake up at the same time.
1. Make sure the room is dark, quiet, and at a comfortable temperature.
2. Remove all electronic devices from the room.
3. Avoid large meals, caffeine, and alcohol before bed.
4. Practice. Being physically active during the day can make it easier for you to fall asleep.

RECOMDENSATION TO INCORPORATE A HEALTHY GOOD HABITS INTO YOUR LIFESYTLE


It’s not easy to replace bad habits with good ones, but it’s worth a try because the rewards are pretty big. Here are some recommendations to help you with the exchange: Set a specific goal: It’s important to be specific when trying to develop a new habit. For example, instead of deciding that your goal is to “exercise more,” it would be much more effective to decide to “walk an hour a day”. Break your goal down into small stages: Oftentimes, it’s practically impossible to achieve our goal in a single attempt, so it’s important to achieve it gradually. If your goal is to “walk an hour every day,” you can start by walking 30 minutes a day and work up until you hit the hour. good habits Define a time frame: As important as it is to be specific about the goal you want to achieve, the time in which you want to achieve it must also be specific to avoid the process becoming lengthy. Celebrate and reward yourself: Celebrating every achievement, no matter how small, and giving yourself a treat every time you reach your goal is a great way to make the whole process enjoyable. Now, that you have all this knowledge about good habits , all you have to do is apply it to improve your quality of life. Remember that good habits can completely change your life. Some habits are easier to adopt than others, but the most important thing is to be consistent and never give up until you achieve what you want to achieve in life. The path can be difficult, but you can always count on the emotional support of our Sanarai experts. Schedule your session today and dare to improve your life!

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Maintain good relationships:-
According to Matthew Hertenstein, an American psychologist, physical contact with people with whom we have an emotional connection, such as our partners, family members and/or friends, has a positive impact on mental health by increasing self-esteem and a sense of inner self increases peace. and by reducing stress. control stress
While stress is perfectly normal, prolonged or excessive stress can cause health problems and mood swings. Therefore, it is extremely important to recognize which things in your life cause you the most stress. You will not always be able to fully control it. However, if you know where it’s coming from, you can partially reduce it and have a plan of action for the next time you’re feeling stressed.

Personal hygiene is not only important for physical health as it helps prevent infection, it is also extremely important for mental health, our self-esteem and the way we are perceived by those around us. If we want to improve our quality of life, it is essential to take care of personal hygiene. connect with nature
People who have a good connection to nature are usually happier. Nature can evoke a variety of positive emotions, such as calm and joy, enhance creativity and focus. There is no need to take a trip to a remote place to connect with nature, you can connect with it without putting in much effort. It’s important to learn to connect with nature near your home in everyday life, whether it’s visiting a park or growing plants in your home.

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